{"id":2490,"date":"2024-10-03T22:00:37","date_gmt":"2024-10-03T20:00:37","guid":{"rendered":"https:\/\/drmohamedtag.com\/?p=2490"},"modified":"2025-03-10T00:13:36","modified_gmt":"2025-03-09T22:13:36","slug":"%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%af%d9%84%d9%8a%d9%84-%d8%b4%d8%a7%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/drmohamedtag.com\/en\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%af%d9%84%d9%8a%d9%84-%d8%b4%d8%a7%d9%85%d9%84\/","title":{"rendered":"\u0623\u0646\u0648\u0627\u0639 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 | \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0633\u0645\u0646\u0629"},"content":{"rendered":"<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0647\u0630\u0627 \u0627\u0644\u0648\u0628\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0647\u062f\u062f \u0635\u062d\u0629 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0628\u0627\u062a\u062a \u062a\u0633\u062a\u062f\u0639\u064a \u062d\u0644\u0648\u0644\u0627\u064b \u062c\u0630\u0631\u064a\u0629.\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0648\u0644\u0639\u0644 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u064a \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629.\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0641\u064a \u0647\u0630\u0627 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href=\"https:\/\/drmohamedtag.com\/en\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%af%d9%84%d9%8a%d9%84-%d8%b4%d8%a7%d9%85%d9%84\/#%D8%AC%D9%85%D9%8A%D8%B9_%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%A3%D9%86%D9%88%D8%A7%D8%B9_%D9%87%D9%8A_%D8%AE%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA_%D9%85%D8%AA%D8%A7%D8%AD%D8%A9_%D8%A8%D8%A7%D9%84%D9%86%D8%B3%D8%A8%D8%A9_%D9%84%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1_%D9%85%D8%AD%D9%85%D8%AF_%D8%AA%D8%A7%D8%AC_%D8%A7%D9%84%D8%AF%D9%8A%D9%86%D8%8C_%D8%A7%D9%84%D8%B0%D9%8A_%D9%8A%D8%B9%D8%AF_%D8%A3%D8%AD%D8%AF_%D8%A3%D8%B4%D9%87%D8%B1_%D9%88%D8%A3%D8%A8%D8%B1%D8%B9_%D8%AC%D8%B1%D8%A7%D8%AD%D9%8A%D9%86_%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9_%D9%81%D9%8A_%D9%85%D8%B5%D8%B1\" title=\"\u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0647\u064a \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062a\u0627\u062d\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%af%d9%84%d9%8a%d9%84-%d8%b4%d8%a7%d9%85%d9%84\/#%D9%83%D9%8A%D9%81_%D8%A3%D8%B9%D8%B1%D9%81_%D8%A3%D9%86%D9%86%D9%8A_%D9%85%D8%B1%D8%B4%D8%AD_%D8%AC%D9%8A%D8%AF_%D9%84%D8%AC%D8%B1%D8%A7%D8%AD%D8%A7%D8%AA_%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9%D8%9F\" title=\"\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646\u0646\u064a \u0645\u0631\u0634\u062d \u062c\u064a\u062f \u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629\u061f\">\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646\u0646\u064a \u0645\u0631\u0634\u062d \u062c\u064a\u062f \u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%af%d9%84%d9%8a%d9%84-%d8%b4%d8%a7%d9%85%d9%84\/#%D9%85%D8%AA%D9%89_%D9%84%D8%A7_%D9%8A%D9%85%D9%83%D9%86%D9%86%D9%8A_%D8%A3%D9%86_%D8%A3%D8%AE%D8%B6%D8%B9_%D9%84%D8%AC%D8%B1%D8%A7%D8%AD%D8%A7%D8%AA_%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9%D8%9F\" title=\"\u0645\u062a\u0649 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u062e\u0636\u0639 \u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629\u061f\">\u0645\u062a\u0649 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u062e\u0636\u0639 \u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%af%d9%84%d9%8a%d9%84-%d8%b4%d8%a7%d9%85%d9%84\/#%D8%AA%D9%83%D9%84%D9%81%D8%A9_%D8%AC%D8%B1%D8%A7%D8%AD%D8%A9_%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9_%D8%A8%D8%A7%D9%84%D9%85%D9%86%D8%B8%D8%A7%D8%B1\" title=\"\u062a\u0643\u0644\u0641\u0629 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631\">\u062a\u0643\u0644\u0641\u0629 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9-%d8%af%d9%84%d9%8a%d9%84-%d8%b4%d8%a7%d9%85%d9%84\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%AC%D8%B1%D8%A7%D8%AD%D8%A7%D8%AA_%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9_%D8%AA%D8%AD%D9%88%D9%84_%D8%AC%D8%B0%D8%B1%D9%8A_%D9%81%D9%8A_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9\" title=\"\u0641\u0648\u0627\u0626\u062f \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629: \u062a\u062d\u0648\u0644 \u062c\u0630\u0631\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\">\u0641\u0648\u0627\u0626\u062f \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629: \u062a\u062d\u0648\u0644 \u062c\u0630\u0631\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%8A_%D8%A7%D9%84%D8%A3%D9%86%D9%88%D8%A7%D8%B9_%D8%A7%D9%84%D9%85%D8%AE%D8%AA%D9%84%D9%81%D8%A9_%D9%84%D8%AC%D8%B1%D8%A7%D8%AD%D8%A7%D8%AA_%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u062a\u0646\u0648\u0639 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0644\u0643\u0644 \u0646\u0648\u0639 \u062e\u0635\u0627\u0626\u0635\u0647 \u0648\u0641\u0648\u0627\u0626\u062f\u0647. \u0625\u0644\u064a\u0643 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u0639\u062a\u0628\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0634\u064a\u0648\u0639\u064b\u0627.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0645 \u062e\u0644\u0627\u0644\u0647\u0627 \u0625\u0632\u0627\u0644\u0629 \u062d\u0648\u0627\u0644\u064a 80% \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062c\u0645\u0647\u0627 \u0648\u0634\u0643\u0644\u0647\u0627 \u0644\u062a\u0635\u0628\u062d \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0645 \u0623\u0648 \u0645\u0648\u0632\u0629. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631:<\/b><span style=\"font-weight: 400;\"> \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u064a\u062a\u0645 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0644\u0649 \u062c\u0632\u0621 \u0635\u063a\u064a\u0631 \u0648\u062c\u0632\u0621 \u0643\u0628\u064a\u0631\u060c \u0648\u064a\u062a\u0645 \u062a\u0648\u0635\u064a\u0644 \u062c\u0632\u0621 \u0645\u062a\u0642\u062f\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0628\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0635\u063a\u064a\u0631.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0647\u0636\u0645\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629.<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0633\u0627\u0633\u064a:<\/b><span style=\"font-weight: 400;\"> \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u0627\u064b\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u0642\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u060c\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0645\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0633\u0627\u0633\u064a \u0628\u064a\u0646 \u0645\u064a\u0632\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631. \u064a\u062a\u0645 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u062b\u0645 \u062a\u062d\u0648\u064a\u0644 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0643\u0645\u0645.<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0628\u0627\u0644\u0648\u0646 \u0627\u0644\u0645\u0639\u062f\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0623\u0642\u0644 \u062a\u062f\u062e\u0644\u0627\u064b \u062c\u0631\u0627\u062d\u064a\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0627\u0628\u0642\u0629. \u064a\u062a\u0645 \u062e\u0644\u0627\u0644\u0647\u0627 \u0648\u0636\u0639 \u0628\u0627\u0644\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u064a\u0634\u063a\u0644 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0637\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0628\u0633\u0631\u0639\u0629.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062c\u0631\u0627\u062d\u0627\u062a \u0623\u062e\u0631\u0649:<\/b><span style=\"font-weight: 400;\"> \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u062b\u0644 \u0631\u0628\u0637 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/span><\/li>\n<\/ul>\n<h4 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D9%8A%D8%B9_%D9%87%D8%B0%D9%87_%D8%A7%D9%84%D8%A3%D9%86%D9%88%D8%A7%D8%B9_%D9%87%D9%8A_%D8%AE%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA_%D9%85%D8%AA%D8%A7%D8%AD%D8%A9_%D8%A8%D8%A7%D9%84%D9%86%D8%B3%D8%A8%D8%A9_%D9%84%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1_%D9%85%D8%AD%D9%85%D8%AF_%D8%AA%D8%A7%D8%AC_%D8%A7%D9%84%D8%AF%D9%8A%D9%86%D8%8C_%D8%A7%D9%84%D8%B0%D9%8A_%D9%8A%D8%B9%D8%AF_%D8%A3%D8%AD%D8%AF_%D8%A3%D8%B4%D9%87%D8%B1_%D9%88%D8%A3%D8%A8%D8%B1%D8%B9_%D8%AC%D8%B1%D8%A7%D8%AD%D9%8A%D9%86_%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9_%D9%81%D9%8A_%D9%85%D8%B5%D8%B1\"><\/span><span style=\"font-weight: 400;\">\u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0647\u064a \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062a\u0627\u062d\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062f\u0643\u062a\u0648\u0631 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400;\">\u062d\u0633\u0646\u0627\u064b\u060c \u0642\u0631\u0623\u062a \u0639\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0628\u062f\u0623\u062a \u062a\u0641\u0643\u0631 \u0628\u062c\u062f\u064a\u0629 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u060c \u0641\u0643\u064a\u0641 \u0623\u0639\u0631\u0641 \u0623\u0646\u0646\u064a \u0645\u0631\u0634\u062d \u062c\u064a\u062f \u0644\u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u061f\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062f\u0639\u0646\u0627 \u0646\u062e\u0628\u0631\u0643 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0625\u0644\u0627 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635.\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0631\u0634\u062d\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u062c\u0631\u0627\u062d\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0648\u0643\u0627\u0646 \u0644\u062f\u064a\u0647 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645 (BMI) \u0645\u0631\u062a\u0641\u0639\u060c \u0648\u0643\u0627\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a 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400;\">\u062c\u064a\u062f! \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0635\u0641\u0627\u062a \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u064a \u0648\u0623\u0646\u0627 \u062c\u0627\u0647\u0632 \u0644\u0644\u0639\u0645\u0644\u064a\u0629!\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0623\u0647\u0630\u0627 \u0645\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a\u0647\u061f \u0641\u0642\u0637 \u062f\u0639\u0646\u0627 \u0646\u0646\u0628\u0647\u0643 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u064a\u0642 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0646 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0648\u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0644\u0627 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aria-level=\"1\"><b>\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629:<\/b><span style=\"font-weight: 400;\"> \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u062d\u0627\u062f\u0629:<\/b><span style=\"font-weight: 400;\"> \u0648\u062c\u0648\u062f \u0623\u064a \u0639\u062f\u0648\u0649 \u062d\u0627\u062f\u0629 \u0641\u064a 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\u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646\u0648\u0646 \u0645\u0631\u0634\u062d\u064a\u0646 \u062c\u064a\u062f\u064a\u0646 \u0644\u0644\u062c\u0631\u0627\u062d\u0629.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><b>\u0644\u0643\u0646 \u0644\u0627 \u062a\u0642\u0644\u0642\u060c \u0641\u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u062a\u0627\u062c \u0627\u0644\u062f\u064a\u0646 \u0633\u062a\u0642\u0648\u0645 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400;\">\u062a\u0643\u0644\u0641\u0629 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u062e\u062a\u0644\u0641 \u062a\u0643\u0644\u0641\u0629 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0633\u0645\u0646\u0629 \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644:<\/span><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0648\u0639 \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u060c\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0648\u0644\u0629\u060c\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649\u060c\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0628\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u062a\u0634\u0645\u0644 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/span><\/p>\n<p style=\"text-align: right;\">\u00a0<\/p>\n<h2 style=\"text-align: right;\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%AC%D8%B1%D8%A7%D8%AD%D8%A7%D8%AA_%D8%A7%D9%84%D8%B3%D9%85%D9%86%D8%A9_%D8%AA%D8%AD%D9%88%D9%84_%D8%AC%D8%B0%D8%B1%D9%8A_%D9%81%D9%8A_%D8%A7%D9%84%D8%AD%D9%8A%D8%A7%D8%A9\"><\/span><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629: \u062a\u062d\u0648\u0644 \u062c\u0630\u0631\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0644\u0645\u0627\u0630\u0627 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0633\u0645\u0646\u0629\u061f\u00a0<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u0643\u0645\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0627\u0644\u0645\u0646\u0638\u0627\u0631 \u0623\u0648 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