{"id":3789,"date":"2025-08-02T22:35:09","date_gmt":"2025-08-02T20:35:09","guid":{"rendered":"https:\/\/drmohamedtag.com\/?p=3789"},"modified":"2026-03-07T23:15:04","modified_gmt":"2026-03-07T21:15:04","slug":"%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85","status":"publish","type":"post","link":"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/","title":{"rendered":"\u0647\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u0635\u062f\u064a\u0642\u0629 \u0623\u0645 \u0639\u062f\u0648\u0629\u061f \u062f\u0644\u064a\u0644\u0643 \u0644\u0640 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u0647\u0645 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style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0647\u0631 \u0628\u0623\u0646\u0647\u0627 \u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0641\u0645\u0627 \u0647\u0648 \u0645\u0648\u0642\u0641 <\/span><a href=\"https:\/\/www.obesityaction.org\/resources\/fruits-vegetables-after-bariatric-surgery\/\" target=\"_blank\" rel=\"noopener\"><b>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645<\/b><\/a><span style=\"font-weight: 400;\">\u061f \u0648\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0645\u0646\u0648\u0639 \u0648\u0627\u0644<\/span><b>\u0645\u0633\u0645\u0648\u062d \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/b><span style=\"font-weight: 400;\"> \u0648\u0645\u0627 \u0647\u064a \u0636\u0648\u0627\u0628\u0637\u0647\u0627\u061f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u0646\u062d\u0627\u0648\u0644 \u0627\u0644\u064a\u0648\u0645 \u0623\u0646 \u0646\u0648\u0636\u062d \u0644\u0643 \u0643\u064a\u0641\u064a\u0629 \u062f\u0645\u062c <\/span><b>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645<\/b><span style=\"font-weight: 400;\"> \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648<\/span><b>\u0645\u062a\u0649 \u064a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645<\/b><span style=\"font-weight: 400;\">\u060c \u0648\u0633\u0646\u062a\u0639\u0631\u0641 \u0643\u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0645\u0644\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0639\u062f \u0644\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u0647\u0628\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0623\u0645\u0627\u0646 \u0648\u0648\u0639\u064a!<\/span><\/p>\n<p>\u00a0<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Content<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#%D9%85%D8%AA%D9%89_%D9%8A%D8%B3%D9%85%D8%AD_%D8%A8%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%81%D9%88%D8%A7%D9%83%D9%87_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D9%83%D9%85%D9%8A%D9%85%D8%9F\" title=\"\u0645\u062a\u0649 \u064a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645\u061f\">\u0645\u062a\u0649 \u064a\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D9%88%D8%A7%D9%83%D9%87_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D9%83%D9%85%D9%8A%D9%85\" title=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD_%D9%85%D9%86_%D8%A7%D9%84%D9%81%D9%88%D8%A7%D9%83%D9%87_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D9%83%D9%85%D9%8A%D9%85\" title=\"\u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645\">\u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%B9%D9%86%D8%AF_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD_%D9%85%D9%86_%D8%A7%D9%84%D9%81%D9%88%D8%A7%D9%83%D9%87\" title=\"\u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647:\">\u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#%D9%85%D8%A7_%D8%A7%D9%84%D9%83%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B3%D8%A8%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D9%81%D9%88%D8%A7%D9%83%D9%87_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D9%83%D9%85%D9%8A%D9%85%D8%9F\" title=\"\u0645\u0627 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645\u061f\">\u0645\u0627 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d9%81%d9%88%d8%a7%d9%83%d9%87-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D9%84%D9%8A%D8%B3%D8%AA_%D9%83%D9%84_%D8%A7%D9%84%D9%81%D9%88%D8%A7%D9%83%D9%87_%D9%85%D8%B3%D9%85%D9%88%D8%AD_%D9%85%D9%86_%D8%A7%D9%84%D9%81%D9%88%D8%A7%D9%83%D9%87_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D9%83%D9%85%D9%8A%D9%85%D8%9F\" title=\"\u0644\u0645\u0627\u0630\u0627 \u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0633\u0645\u0648\u062d \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645\u061f\">\u0644\u0645\u0627\u0630\u0627 \u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0633\u0645\u0648\u062d \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f 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\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629. \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u0644\u0627 \u062a\u064f\u0633\u0645\u062d \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644\u060c \u062b\u0645 \u064a\u0645\u0643\u0646 \u0625\u062f\u062e\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0623\u0648 \u0627\u0644\u0645\u0637\u0647\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<p data-start=\"1148\" data-end=\"1183\">\u0648\u064a\u0643\u0648\u0646 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ul data-start=\"1185\" data-end=\"1490\">\n<li data-section-id=\"1v7g87u\" data-start=\"1185\" data-end=\"1252\">\n<p data-start=\"1187\" data-end=\"1252\"><strong data-start=\"1187\" data-end=\"1205\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644:<\/strong> \u0644\u0627 \u062a\u064f\u0633\u0645\u062d \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/p>\n<\/li>\n<li data-section-id=\"3frh89\" data-start=\"1253\" data-end=\"1334\">\n<p data-start=\"1255\" data-end=\"1334\"><strong data-start=\"1255\" data-end=\"1282\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0648\u0627\u0644\u062b\u0627\u0644\u062b:<\/strong> \u0642\u062f \u064a\u0633\u0645\u062d \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0647\u0631\u064a\u0633 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062e\u0641\u064a\u0641.<\/p>\n<\/li>\n<li data-section-id=\"15vesv5\" data-start=\"1335\" data-end=\"1422\">\n<p data-start=\"1337\" data-end=\"1422\"><strong data-start=\"1337\" data-end=\"1364\">\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0631\u0627\u0628\u0639 \u0648\u0627\u0644\u062e\u0627\u0645\u0633:<\/strong> \u064a\u0645\u0643\u0646 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632 \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0637\u0647\u0648.<\/p>\n<\/li>\n<li data-section-id=\"1bywm2r\" data-start=\"1423\" data-end=\"1490\">\n<p data-start=\"1425\" data-end=\"1490\"><strong data-start=\"1425\" data-end=\"1446\">\u0628\u0639\u062f \u0630\u0644\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627:<\/strong> \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0642\u0634\u0631\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1492\" data-end=\"1552\">\u0648\u064a\u062c\u0628 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u062c\u0631\u0628\u0629 \u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<p><b>\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0630\u0647\u0628\u064a:<\/b><span style=\"font-weight: 400;\"> \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0648\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0641\u0647\u0645 \u064a\u064f\u062d\u062f\u062f\u0648\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u062f\u0642\u064a\u0642 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0645\u062f\u0649 \u062a\u0639\u0627\u0641\u064a\u0643\u060c \u0648\u064a\u064f\u0642\u062f\u0645\u0648\u0646 \u0644\u0643 \u0642\u0627\u0626\u0645\u0629 \u062f\u0642\u064a\u0642\u0629 \u0628\u0640 <\/span><b>\u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/b><span style=\"font-weight: 400;\"> \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D9%81%D9%88%D8%A7%D9%83%D9%87_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D9%83%D9%85%D9%8A%D9%85\"><\/span><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u0623\u0648\u0644\u064a\u0629\u060c \u062a\u064f\u0639\u062f <\/span><b>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645<\/b><span style=\"font-weight: 400;\"> \u0625\u0636\u0627\u0641\u0629 \u0644\u0642\u0627\u0626\u0645\u0629 \u062e\u064a\u0627\u0631\u0627\u062a <\/span><b>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/b><span style=\"font-weight: 400;\"> \u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0633\u0645\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0647\u064a \u062a\u064f\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u062c\u0633\u0645\u0643 \u0627\u0644\u0630\u064a \u064a\u064f\u0645\u0631 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (\u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A\u060c \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643) \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u064f\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0645\u0646\u0629. \u0643\u0645\u0627 \u062a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0631\u0637\u064a\u0628:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u062a\u062c\u0646\u0628 <\/span><a href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d8%ac%d9%81%d8%a7%d9%81-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0641\u0627\u0641 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0635\u062f\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0637\u0627\u0642\u0629:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u062a\u064f\u0648\u0641\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0633\u0643\u0631\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 (\u0641\u0631\u0643\u062a\u0648\u0632)\u060c \u062a\u064f\u0639\u062f \u0645\u0635\u062f\u0631\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0646\u0634\u0627\u0637\u0647 \u0627\u0644\u064a\u0648\u0645\u064a.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u062d\u0627\u0631\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u064f\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u064f\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0641\u0627\u0621.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0646\u0648\u0639 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648\u0627\u0644\u0645\u062a\u0639\u0629:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062a\u064f\u0642\u062f\u0645 <\/span><b>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645<\/b><span style=\"font-weight: 400;\"> \u0646\u0643\u0647\u0627\u062a \u0645\u0646\u0639\u0634\u0629 \u0648\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0636\u064a\u0641 \u0627\u0644\u0645\u062a\u0639\u0629 \u0648\u0627\u0644\u062a\u0646\u0648\u0639 \u0644<\/span><a href=\"https:\/\/drmohamedtag.com\/en\/%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d9%86%d8%ac%d8%a7%d8%ad-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/\"><span style=\"font-weight: 400;\">\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u064a\u064f\u062d\u0633\u0646 \u0645\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u062a\u064f\u0639\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062c\u0632\u0621\u064b\u0627 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 <\/span><b>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/b><span style=\"font-weight: 400;\">\u060c \u0641\u0647\u064a \u062a\u064f\u0643\u0645\u0644 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u062a\u064f\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD_%D9%85%D9%86_%D8%A7%D9%84%D9%81%D9%88%D8%A7%D9%83%D9%87_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D9%83%D9%85%D9%8A%D9%85\"><\/span><strong>\u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u064a\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0625\u062f\u062e\u0627\u0644 <\/span><b>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645<\/b><span style=\"font-weight: 400;\">\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0635\u0644\u0628\u0629\u060c \u0648\u062a\u064f\u0639\u062f \u0645\u0646 <\/span><b>\u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/b><span style=\"font-weight: 400;\"> \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0648\u0644\u0649:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0646\u0627\u0636\u062c \u062c\u062f\u064b\u0627 (Mashed Ripe Banana):<\/b><span style=\"font-weight: 400;\"> \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645\u060c \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u064a\u064f\u0645\u0643\u0646 \u0647\u0631\u0633\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0644\u064a\u064f\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u064b\u0627. \u0627\u0628\u062f\u0623 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0637\u0647\u0648 \u0648\u0627\u0644\u0645\u0647\u0631\u0648\u0633 (Cooked and Mashed Apple):<\/b><span style=\"font-weight: 400;\"> \u0637\u0647\u064a \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u064f\u0644\u064a\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u064a\u062c\u0639\u0644\u0647 \u0623\u0633\u0647\u0644 \u0644\u0644\u0647\u0636\u0645. \u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0634\u0631 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0642\u0628\u0644 \u0627\u0644\u0647\u0631\u0633. \u064a\u064f\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0635\u0644\u0635\u0629 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0627\u0644\u0645\u0637\u0647\u0648\u0629 \u0648\u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 (Cooked and Mashed Pear):<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u0637\u0647\u064a \u064a\u064f\u062d\u0633\u0646 \u0645\u0646 \u0642\u0627\u0628\u0644\u064a\u062a\u0647\u0627 \u0644\u0644\u0647\u0636\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0634\u0645\u0627\u0645 (Melon and Cantaloupe):<\/b><span style=\"font-weight: 400;\"> \u0628\u0639\u062f \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u064a\u064f\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0648\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627\u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u0632\u0627\u0644\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u0630\u0648\u0631. \u062a\u062a\u0645\u064a\u0632 \u0628\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0645\u0642\u0634\u0631 \u0648\u0627\u0644\u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0628\u0630\u0648\u0631 (Peeled and Seedless Grapes):<\/b><span style=\"font-weight: 400;\"> \u0628\u0639\u062f \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\u060c \u064a\u064f\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u062d\u0628\u0627\u062a \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0645\u0642\u0634\u0631 \u0648\u0627\u0644\u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0648\u0644\u0643\u0646 \u0628\u062d\u0630\u0631 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062e\u0648\u062e \u0627\u0644\u0645\u0642\u0634\u0631 \u0648\u0627\u0644\u0646\u0627\u0636\u062c (Peeled and Ripe Peach):<\/b><span style=\"font-weight: 400;\"> \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0637\u0631\u064a\u064b\u0627 \u062c\u062f\u064b\u0627 \u0648\u0645\u0642\u0634\u0631\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0648\u0645\u0642\u0637\u0639\u064b\u0627 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D8%B9%D9%86%D8%AF_%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%A7%D9%84%D9%85%D8%B3%D9%85%D9%88%D8%AD_%D9%85%D9%86_%D8%A7%D9%84%D9%81%D9%88%D8%A7%D9%83%D9%87\"><\/span><b>\u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/b><span style=\"font-weight: 400;\">:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u0636\u063a \u0627\u0644\u062c\u064a\u062f:<\/b><span style=\"font-weight: 400;\"> \u0627\u0645\u0636\u063a \u0643\u0644 \u0644\u0642\u0645\u0629 \u062c\u064a\u062f\u064b\u0627 \u062c\u062f\u064b\u0627 \u062d\u062a\u0649 \u062a\u064f\u0635\u0628\u062d \u0633\u0627\u0626\u0644\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0641\u064a \u0641\u0645\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629:<\/b><span style=\"font-weight: 400;\"> \u0627\u0628\u062f\u0623 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 (\u0645\u0644\u0639\u0642\u0629 \u0623\u0648 \u0645\u0644\u0639\u0642\u062a\u064a\u0646) \u0648\u0631\u0627\u0642\u0628 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u0645\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0643\u0644 \u062c\u0633\u0645 \u064a\u0633\u062a\u062c\u064a\u0628 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641. \u0645\u0627 \u0647\u0648 <\/span><b>\u0645\u0633\u0645\u0648\u062d \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/b><span style=\"font-weight: 400;\"> \u0644\u0634\u062e\u0635 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0622\u062e\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0641\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0627\u0644\u0637\u0639\u0627\u0645:<\/b><span style=\"font-weight: 400;\"> \u0644\u0627 \u062a\u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0623\u064a \u0637\u0639\u0627\u0645 \u0635\u0644\u0628. \u0627\u0646\u062a\u0638\u0631 30 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u062a\u064f\u0639\u0637\u064a \u0641\u0643\u0631\u0629 \u0639\u0646 <\/span><b>\u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/b><span style=\"font-weight: 400;\"> \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u0646\u0648\u0639 \u0633\u064a\u0623\u062a\u064a \u0644\u0627\u062d\u0642\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 <\/span><b>\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2 data-section-id=\"1vpo9r\" data-start=\"198\" data-end=\"243\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D8%A7%D9%84%D9%83%D9%85%D9%8A%D8%A9_%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B3%D8%A8%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D9%81%D9%88%D8%A7%D9%83%D9%87_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D9%83%D9%85%D9%8A%D9%85%D8%9F\"><\/span>\u0645\u0627 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"245\" data-end=\"756\">\u062d\u062a\u0649 \u0639\u0646\u062f \u0627\u0644\u0633\u0645\u0627\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645\u060c \u062a\u0628\u0642\u0649 <strong data-start=\"293\" data-end=\"321\">\u0627\u0644\u0643\u0645\u064a\u0629 \u0639\u0627\u0645\u0644\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u062c\u062f\u064b\u0627<\/strong> \u0644\u062a\u062c\u0646\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629. \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627\u060c \u0645\u062b\u0644 <strong data-start=\"437\" data-end=\"460\">\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0625\u0644\u0649 4 \u0645\u0644\u0627\u0639\u0642<\/strong> \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0623\u0648 \u0628\u0636\u0639 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0631\u064a\u0629\u060c \u062b\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0645\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062d\u0633\u0628 \u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0639\u062f\u0629. \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u0624\u0643\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 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id=\"%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D9%84%D9%8A%D8%B3%D8%AA_%D9%83%D9%84_%D8%A7%D9%84%D9%81%D9%88%D8%A7%D9%83%D9%87_%D9%85%D8%B3%D9%85%D9%88%D8%AD_%D9%85%D9%86_%D8%A7%D9%84%D9%81%D9%88%D8%A7%D9%83%D9%87_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D9%83%D9%85%D9%8A%D9%85%D8%9F\"><\/span><strong>\u0644\u0645\u0627\u0630\u0627 \u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0633\u0645\u0648\u062d \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0639\u062f <\/span><b>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645<\/b><span style=\"font-weight: 400;\"> \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 <\/span><b>\u0627\u0644\u0623\u0643\u0644 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aria-level=\"1\"><b>\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0633\u0643\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0637\u0628\u064a\u0639\u064a (\u0641\u0631\u0643\u062a\u0648\u0632)\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u064f\u0643\u0645\u0645\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0644\u0627 \u062a\u064f\u0639\u0627\u0644\u062c \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0628\u0646\u0641\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0648\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646\u0647\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u063a\u064a\u0631 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aria-level=\"3\"><b>\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/b><span style=\"font-weight: 400;\"> \u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u064f\u0643\u0645\u0645\u0629 \u0647\u064a \u0627\u0644\u062a\u0636\u064a\u064a\u0642\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0635\u0644\u0628\u0629 \u0642\u062f \u062a\u064f\u0633\u0628\u0628 \u0627\u0646\u0633\u062f\u0627\u062f\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"3\"><b>\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u063a\u0627\u0632\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f 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\u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0635\u0644\u0628\u0629\u060c \u0648\u062a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0648\u0644\u0649: \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0646\u0627\u0636\u062c \u062c\u062f\u064b\u0627 (Mashed Ripe Banana): \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645\u060c \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u064a\u064f\u0645\u0643\u0646 \u0647\u0631\u0633\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0644\u064a\u064f\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u064b\u0627. \u0627\u0628\u062f\u0623 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627. \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0637\u0647\u0648 \u0648\u0627\u0644\u0645\u0647\u0631\u0648\u0633 (Cooked and Mashed Apple): \u0637\u0647\u064a \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u064f\u0644\u064a\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u064a\u062c\u0639\u0644\u0647 \u0623\u0633\u0647\u0644 \u0644\u0644\u0647\u0636\u0645. \u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0634\u0631 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0642\u0628\u0644 \u0627\u0644\u0647\u0631\u0633. \u064a\u064f\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 \u0635\u0644\u0635\u0629 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629. \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0627\u0644\u0645\u0637\u0647\u0648\u0629 \u0648\u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 (Cooked and Mashed Pear): \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u0637\u0647\u064a \u064a\u064f\u062d\u0633\u0646 \u0645\u0646 \u0642\u0627\u0628\u0644\u064a\u062a\u0647\u0627 \u0644\u0644\u0647\u0636\u0645. \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0634\u0645\u0627\u0645 (Melon and Cantaloupe): \u0628\u0639\u062f \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u064a\u064f\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0648\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627\u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u0632\u0627\u0644\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u0630\u0648\u0631. \u062a\u062a\u0645\u064a\u0632 \u0628\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0645\u0642\u0634\u0631 \u0648\u0627\u0644\u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0628\u0630\u0648\u0631 (Peeled and Seedless Grapes): \u0628\u0639\u062f \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\u060c \u064a\u064f\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u062d\u0628\u0627\u062a \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0645\u0642\u0634\u0631 \u0648\u0627\u0644\u0645\u0646\u0632\u0648\u0639 \u0627\u0644\u0628\u0630\u0648\u0631\u060c 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