{"id":4055,"date":"2026-03-30T23:24:25","date_gmt":"2026-03-30T21:24:25","guid":{"rendered":"https:\/\/drmohamedtag.com\/?p=4055"},"modified":"2026-03-30T23:24:27","modified_gmt":"2026-03-30T21:24:27","slug":"%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85","status":"publish","type":"post","link":"https:\/\/drmohamedtag.com\/en\/%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/","title":{"rendered":"\u00a0\u0623\u062f\u0648\u0627\u062a \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645 | \u0643\u064a\u0641 \u062a\u0642\u064a\u0633 \u0646\u062c\u0627\u062d\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0631\u0642\u0645 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0646\u062c\u0627\u062d \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u064a\u064f\u0642\u0627\u0633 \u0641\u0642\u0637 \u0628\u0645\u0627 \u064a\u0638\u0647\u0631\u0647 \u0645\u0624\u0634\u0631 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0645\u0646 \u062a\u0646\u0627\u0642\u0635 \u0641\u064a \u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u062a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u0633\u0646\u0627\u064b\u060c \u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0647\u0645\u0627 \u0645\u0624\u0634\u0631\u0627\u0646 \u0631\u0627\u0626\u0639\u0627\u0646 \u0648\u0648\u0627\u0636\u062d\u0627\u0646 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0646\u062c\u0627\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0646\u0624\u0643\u062f \u0639\u0644\u064a\u0647\u0627 \u062f\u0627\u0626\u0645\u0627\u064b \u0641\u064a \u0645\u0631\u0643\u0632 <\/span><b>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u062a\u0627\u062c \u0627\u0644\u062f\u064a\u0646<\/b><span style=\"font-weight: 400;\"> \u0647\u064a \u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u0631\u0642\u0645 \u0645\u062e\u0627\u062f\u0639 \u0623\u062d\u064a\u0627\u0646\u0627\u064b\u061b \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0641\u0642\u062f \u064a\u062b\u0628\u062a \u0648\u0632\u0646\u0643 \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u063a\u064a\u0631 \u0634\u0643\u0644 \u062c\u0633\u0645\u0643 \u0648\u0635\u062d\u062a\u0643 \u0644\u0644\u0623\u0641\u0636\u0644 \u0628\u0634\u0643\u0644 \u0645\u0630\u0647\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0636\u0645\u0627\u0646 \u0631\u062d\u0644\u0629 \u0646\u0627\u062c\u062d\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u062a\u0644\u0643 &#8220;\u062d\u0642\u064a\u0628\u0629 \u0623\u062f\u0648\u0627\u062a&#8221; \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u062a\u0642\u062f\u0645\u0643.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0644\u064a\u0643 \u0623\u0647\u0645 <\/span><b>\u0623\u062f\u0648\u0627\u062a \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0644\u062a\u0642\u064a\u064a\u0645 \u0645\u062f\u0649 \u0646\u062c\u0627\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p>\u00a0<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Content<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drmohamedtag.com\/en\/%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#%D8%A3%D8%AF%D9%88%D8%A7%D8%AA_%D9%85%D8%AA%D8%A7%D8%A8%D8%B9%D8%A9_%D9%85%D8%A7_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D9%83%D9%85%D9%8A%D9%85_%D8%A3%D9%81%D8%B6%D9%84_7_%D8%A3%D8%AF%D9%88%D8%A7%D8%AA\" title=\"\u0623\u062f\u0648\u0627\u062a \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645 : \u0623\u0641\u0636\u0644 7 \u0623\u062f\u0648\u0627\u062a!\">\u0623\u062f\u0648\u0627\u062a \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645 : \u0623\u0641\u0636\u0644 7 \u0623\u062f\u0648\u0627\u062a!<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drmohamedtag.com\/en\/%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#1_%D8%AC%D9%87%D8%A7%D8%B2_%D8%AA%D8%AD%D9%84%D9%8A%D9%84_%D9%85%D9%83%D9%88%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D8%AC%D8%B3%D9%85_InBody\" title=\"1. \u062c\u0647\u0627\u0632 \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 (InBody)\">1. \u062c\u0647\u0627\u0632 \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 (InBody)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drmohamedtag.com\/en\/%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#2_%D8%B4%D8%B1%D9%8A%D8%B7_%D8%A7%D9%84%D9%82%D9%8A%D8%A7%D8%B3_%D9%85%D8%AD%D9%8A%D8%B7_%D8%A7%D9%84%D8%AE%D8%B5%D8%B1_%D9%88%D8%A7%D9%84%D8%A3%D8%A8%D8%B9%D8%A7%D8%AF\" title=\"2. \u0634\u0631\u064a\u0637 \u0627\u0644\u0642\u064a\u0627\u0633 (\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0648\u0627\u0644\u0623\u0628\u0639\u0627\u062f)\">2. \u0634\u0631\u064a\u0637 \u0627\u0644\u0642\u064a\u0627\u0633 (\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0648\u0627\u0644\u0623\u0628\u0639\u0627\u062f)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drmohamedtag.com\/en\/%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#3_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%88%D8%A7%D8%AA%D9%81_%D8%A7%D9%84%D8%B0%D9%83%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%88%D8%AB%D9%8A%D9%82_%D8%A7%D9%84%D8%B1%D9%82%D9%85%D9%8A_%D9%84%D9%84%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA\" title=\"3. \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 (\u0627\u0644\u062a\u0648\u062b\u064a\u0642 \u0627\u0644\u0631\u0642\u0645\u064a \u0644\u0644\u0639\u0627\u062f\u0627\u062a)\">3. \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 (\u0627\u0644\u062a\u0648\u062b\u064a\u0642 \u0627\u0644\u0631\u0642\u0645\u064a \u0644\u0644\u0639\u0627\u062f\u0627\u062a)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drmohamedtag.com\/en\/%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#4_%D8%A7%D9%84%D8%AA%D9%88%D8%AB%D9%8A%D9%82_%D8%B9%D8%A8%D8%B1_%D8%A7%D9%84%D8%B5%D9%88%D8%B1_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9\" title=\"4. \u0627\u0644\u062a\u0648\u062b\u064a\u0642 \u0639\u0628\u0631 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\">4. \u0627\u0644\u062a\u0648\u062b\u064a\u0642 \u0639\u0628\u0631 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drmohamedtag.com\/en\/%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#5_%D8%A7%D9%84%D8%AA%D8%AD%D8%A7%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D9%85%D8%AE%D8%A8%D8%B1%D9%8A%D8%A9_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D9%8A%D8%A9\" title=\"5. \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629\">5. \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drmohamedtag.com\/en\/%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#6_%D8%A7%D8%AE%D8%AA%D8%A8%D8%A7%D8%B1_%E2%80%9C%D8%A7%D9%84%D9%85%D9%84%D8%A7%D8%A8%D8%B3_%D8%A7%D9%84%D9%82%D8%AF%D9%8A%D9%85%D8%A9%E2%80%9D\" title=\"6. \u0627\u062e\u062a\u0628\u0627\u0631 &#8220;\u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0642\u062f\u064a\u0645\u0629&#8221;\">6. \u0627\u062e\u062a\u0628\u0627\u0631 &#8220;\u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0642\u062f\u064a\u0645\u0629&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/drmohamedtag.com\/en\/%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#7_%D8%AA%D9%82%D9%8A%D9%8A%D9%85_%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9_%D9%88%D8%A7%D9%84%D9%82%D8%AF%D8%B1%D8%A9_%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9_%D9%88%D8%B1%D8%B5%D8%AF_%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D8%B5%D8%A7%D8%B1%D8%A7%D8%AA_NSVs\" title=\"7. \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0631\u0635\u062f \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a (NSVs)\">7. \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0631\u0635\u062f \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a (NSVs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drmohamedtag.com\/en\/%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#%D8%AF%D9%88%D8%B1_%D9%81%D8%B1%D9%8A%D9%82_%D8%A7%D9%84%D9%85%D8%AA%D8%A7%D8%A8%D8%B9%D8%A9_%D9%81%D9%8A_%D9%85%D8%B1%D9%83%D8%B2_%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1_%D9%85%D8%AD%D9%85%D8%AF_%D8%AA%D8%A7%D8%AC_%D8%A7%D9%84%D8%AF%D9%8A%D9%86\" title=\"\u062f\u0648\u0631 \u0641\u0631\u064a\u0642 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u062a\u0627\u062c \u0627\u0644\u062f\u064a\u0646\">\u062f\u0648\u0631 \u0641\u0631\u064a\u0642 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u062a\u0627\u062c \u0627\u0644\u062f\u064a\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/drmohamedtag.com\/en\/%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#%D8%B1%D8%AD%D9%84%D8%AA%D9%83_%D9%87%D9%8A_%E2%80%9C%D9%85%D8%A7%D8%B1%D8%A7%D8%AB%D9%88%D9%86%E2%80%9D_%D9%88%D9%84%D9%8A%D8%B3%D8%AA_%E2%80%9C%D8%B3%D8%A8%D8%A7%D9%82_%D8%B3%D8%B1%D8%B9%D8%A9%E2%80%9D\" title=\"\u0631\u062d\u0644\u062a\u0643 \u0647\u064a &#8220;\u0645\u0627\u0631\u0627\u062b\u0648\u0646&#8221; \u0648\u0644\u064a\u0633\u062a &#8220;\u0633\u0628\u0627\u0642 \u0633\u0631\u0639\u0629&#8221;\">\u0631\u062d\u0644\u062a\u0643 \u0647\u064a &#8220;\u0645\u0627\u0631\u0627\u062b\u0648\u0646&#8221; \u0648\u0644\u064a\u0633\u062a &#8220;\u0633\u0628\u0627\u0642 \u0633\u0631\u0639\u0629&#8221;<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%D8%A3%D8%AF%D9%88%D8%A7%D8%AA_%D9%85%D8%AA%D8%A7%D8%A8%D8%B9%D8%A9_%D9%85%D8%A7_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%AA%D9%83%D9%85%D9%8A%D9%85_%D8%A3%D9%81%D8%B6%D9%84_7_%D8%A3%D8%AF%D9%88%D8%A7%D8%AA\"><\/span><span style=\"font-weight: 400;\">\u0623\u062f\u0648\u0627\u062a \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645 : \u0623\u0641\u0636\u0644 7 \u0623\u062f\u0648\u0627\u062a!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">\u0641\u0644\u0646\u062a\u0639\u0631\u0641 \u0633\u0648\u064a\u0627\u064b \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0623\u062f\u0648\u0627\u062a \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645 :\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_%D8%AC%D9%87%D8%A7%D8%B2_%D8%AA%D8%AD%D9%84%D9%8A%D9%84_%D9%85%D9%83%D9%88%D9%86%D8%A7%D8%AA_%D8%A7%D9%84%D8%AC%D8%B3%D9%85_InBody\"><\/span><b>1. \u062c\u0647\u0627\u0632 \u062a\u062d\u0644\u064a\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 (InBody)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0628\u0631 \u062c\u0647\u0627\u0632 \u0627\u0644\u0640 <\/span><b>InBody<\/b><span style=\"font-weight: 400;\"> \u0647\u0648 \u0627\u0644\u0635\u062f\u064a\u0642 \u0627\u0644\u0623\u0648\u0641\u0649 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u062a\u0643\u0645\u064a\u0645. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u064a\u0642\u0648\u0645 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0628\u062a\u062d\u0644\u064a\u0644 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 (\u062f\u0647\u0648\u0646\u060c \u0639\u0636\u0644\u0627\u062a\u060c \u0645\u064a\u0627\u0647).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0636\u0631\u0648\u0631\u064a\u061f<\/b><span style=\"font-weight: 400;\"> \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0647\u062f\u0641\u0646\u0627 \u0647\u0648 \u0641\u0642\u062f\u0627\u0646 &#8220;\u0627\u0644\u062f\u0647\u0648\u0646&#8221; \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 &#8220;\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629&#8221;. \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0648\u0632\u0646\u0643 \u062b\u0627\u0628\u062a\u0627\u064b \u0648\u0644\u0643\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0646\u062e\u0641\u0636 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0632\u064a\u062f\u060c \u0641\u0623\u0646\u062a \u0641\u064a \u0642\u0645\u0629 \u0627\u0644\u0646\u062c\u0627\u062d \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u064a\u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u064a\u0632\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0646\u0635\u064a\u062d\u0629 \u062a\u0627\u062c:<\/b><span style=\"font-weight: 400;\"> \u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 <\/span><b>InBody<\/b><span style=\"font-weight: 400;\"> \u0645\u0631\u0629 \u0643\u0644 \u0634\u0647\u0631 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u062c\u0648\u062f\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%D8%B4%D8%B1%D9%8A%D8%B7_%D8%A7%D9%84%D9%82%D9%8A%D8%A7%D8%B3_%D9%85%D8%AD%D9%8A%D8%B7_%D8%A7%D9%84%D8%AE%D8%B5%D8%B1_%D9%88%D8%A7%D9%84%D8%A3%D8%A8%D8%B9%D8%A7%D8%AF\"><\/span><b>2. \u0634\u0631\u064a\u0637 \u0627\u0644\u0642\u064a\u0627\u0633 (\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0648\u0627\u0644\u0623\u0628\u0639\u0627\u062f)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0623\u062d\u064a\u0627\u0646\u0627\u064b \u064a\u0631\u0641\u0636 \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u062a\u062d\u0631\u0643\u060c \u0644\u0643\u0646 \u0645\u0644\u0627\u0628\u0633\u0643 \u062a\u0635\u0628\u062d \u0623\u0648\u0633\u0639 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638. \u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0634\u0631\u064a\u0637 \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629:<\/b><span style=\"font-weight: 400;\"> \u064a\u062c\u0628 \u0642\u064a\u0627\u0633 <\/span><b>\u0645\u062d\u064a\u0637 \u062e\u0635\u0631<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0645\u062d\u064a\u0637 \u0627\u0644\u0648\u0631\u0643\u060c \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\u060c \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062f\u0644\u0627\u0644\u0629 \u0627\u0644\u0642\u064a\u0627\u0633:<\/b><span style=\"font-weight: 400;\"> \u0627\u0646\u062e\u0641\u0627\u0636 <\/span><b>\u0645\u062d\u064a\u0637 \u062e\u0635\u0631<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0645\u0631\u064a\u0636 \u0647\u0648 \u0623\u0642\u0648\u0649 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 &#8220;\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629&#8221; \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u064a\u0637 \u0628\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u062a\u0631\u0627\u0643\u0645\u0647\u0627 \u062f\u0644\u0627\u0644\u0629 \u0639\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u064a\u0639\u062f \u0627\u0646\u062a\u0635\u0627\u0631\u0627\u064b \u0635\u062d\u064a\u0627\u064b \u064a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0645\u062c\u0631\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82%D8%A7%D8%AA_%D8%A7%D9%84%D9%87%D9%88%D8%A7%D8%AA%D9%81_%D8%A7%D9%84%D8%B0%D9%83%D9%8A%D8%A9_%D8%A7%D9%84%D8%AA%D9%88%D8%AB%D9%8A%D9%82_%D8%A7%D9%84%D8%B1%D9%82%D9%85%D9%8A_%D9%84%D9%84%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA\"><\/span><b>3. \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 (\u0627\u0644\u062a\u0648\u062b\u064a\u0642 \u0627\u0644\u0631\u0642\u0645\u064a \u0644\u0644\u0639\u0627\u062f\u0627\u062a)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627\u0628\u062f \u0644\u0646\u0627 \u0623\u0646 \u0646\u0633\u062a\u0641\u064a\u062f \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062a\u064a \u0623\u0635\u0628\u062d\u062a \u062a\u062d\u0627\u0648\u0637\u0646\u0627 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0641\u064a \u0639\u0635\u0631 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u0623\u0635\u0628\u062d\u062a <\/span><b>\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629<\/b><span style=\"font-weight: 400;\"> \u0623\u062f\u0627\u0629 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647\u0627 \u0644\u0636\u0628\u0637 &#8220;\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u064a\u0648\u0645\u064a&#8221; \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u062a\u0643\u0645\u064a\u0645. \u062a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u0646:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062b\u0644 (MyFitnessPal \u0623\u0648 Lose It) \u0641\u064a \u0631\u0635\u062f <\/span><a href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a9-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\"><span style=\"font-weight: 400;\">\u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0623\u0647\u0645 \u0644\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0630\u0643\u064a\u0631 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621:<\/b><span style=\"font-weight: 400;\"> \u062a\u0639\u062a\u0628\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u064a\u0627\u0647 (\u0645\u062b\u0644 WaterMinder) \u062d\u064a\u0648\u064a\u0629 \u062c\u062f\u0627\u064b <\/span><a href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d8%ac%d9%81%d8%a7%d9%81-%d8%a8%d8%b9%d8%af-%d8%ac%d8%b1%d8%a7%d8%ad%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\"><span style=\"font-weight: 400;\">\u0644\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u062d\u064a\u062b \u062a\u0646\u0628\u0647\u0643 \u0628\u0636\u0631\u0648\u0631\u0629 \u0634\u0631\u0628 \u0631\u0634\u0641\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0633\u0627\u0639\u0629.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0633\u062a\u0647\u0648\u0646 \u0628\u0647\u0630\u0627\u060c \u0641\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u0646\u0642\u0635\u0631 \u0628\u062d\u0642 \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0637\u0629 \u062a\u062d\u062f\u064a\u062f\u0627\u064b\u060c \u0648\u0623\u0646\u062a \u0628\u0627\u0644\u0630\u0627\u062a \u0628\u0639\u062f \u062e\u0636\u0648\u0639\u0643 \u0644\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0636\u0645\u0627\u0646 \u0639\u062f\u0645 \u062d\u062f\u0648\u062b \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0648\u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0639.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a:<\/b><span style=\"font-weight: 400;\"> \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u062f\u0651 \u0627\u0644\u062e\u0637\u0648\u0627\u062a (\u0645\u062b\u0644 Health \u0623\u0648 Google Fit) \u062a\u0634\u062c\u0639\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u0631\u064a\u0642 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0645\u0633\u062a\u0648\u0649 \u062d\u0631\u0642\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%D8%A7%D9%84%D8%AA%D9%88%D8%AB%D9%8A%D9%82_%D8%B9%D8%A8%D8%B1_%D8%A7%D9%84%D8%B5%D9%88%D8%B1_%D8%A7%D9%84%D8%B4%D9%87%D8%B1%D9%8A%D8%A9\"><\/span><b>4. \u0627\u0644\u062a\u0648\u062b\u064a\u0642 \u0639\u0628\u0631 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0646\u062d\u0646 \u0646\u0631\u0649 \u0623\u0646\u0641\u0633\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u0622\u0629 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0644\u0630\u0627 \u0642\u062f \u0644\u0627 \u062a\u0644\u0627\u062d\u0638 \u0623\u0639\u064a\u0646\u0646\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0633\u0628\u0628 \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0625\u062d\u0628\u0627\u0637\u0627\u064b \u0644\u0644\u0645\u0631\u064a\u0636.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0623\u062f\u0627\u0629:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u0642\u0637 <\/span><b>\u0635\u0648\u0631 \u0634\u0647\u0631\u064a\u0629<\/b><span style=\"font-weight: 400;\"> \u062b\u0627\u0628\u062a\u0629 (\u0623\u0645\u0627\u0645\u064a\u0629\u060c \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0648\u062e\u0644\u0641\u064a\u0629) \u0628\u0646\u0641\u0633 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0625\u0636\u0627\u0621\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a:<\/b><span style=\"font-weight: 400;\"> \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0635\u0648\u0631 \u0628\u0639\u062f 3 \u0623\u0648 6 \u0623\u0634\u0647\u0631 \u062a\u0645\u0646\u062d\u0643 \u062f\u0641\u0639\u0629 \u0645\u0639\u0646\u0648\u064a\u0629 \u0647\u0627\u0626\u0644\u0629 \u0648\u062a\u062c\u0639\u0644\u0643 \u062a\u062f\u0631\u0643 \u062d\u062c\u0645 \u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0630\u064a \u062d\u0642\u0642\u062a\u0647 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0642\u0648\u0627\u0645\u0643.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%D8%A7%D9%84%D8%AA%D8%AD%D8%A7%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D9%85%D8%AE%D8%A8%D8%B1%D9%8A%D8%A9_%D8%A7%D9%84%D8%AF%D9%88%D8%B1%D9%8A%D8%A9\"><\/span><b>5. \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0645\u0627\u0644 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0627 \u0642\u064a\u0645\u0629 \u0644\u0647 \u062f\u0648\u0646 \u0635\u062d\u0629 \u062f\u0627\u062e\u0644\u064a\u0629. \u0627\u0644\u0640 <\/span><b>\u062a\u062d\u0627\u0644\u064a\u0644<\/b><span style=\"font-weight: 400;\"> \u0647\u064a \u0627\u0644\u0623\u062f\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0628\u0631\u0646\u0627 \u0628\u0645\u062f\u0649 \u0627\u0644\u062a\u0632\u0627\u0645\u0643 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0627\u0630\u0627 \u0646\u0641\u062d\u0635\u061f<\/b><span style=\"font-weight: 400;\"> The <\/span><b>\u062a\u062d\u0627\u0644\u064a\u0644<\/b><span style=\"font-weight: 400;\"> \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645 (\u0635\u0648\u0631\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D\u060c \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0647\u062f\u0641:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u062a\u0645 \u0628\u0623\u0645\u0627\u0646 \u0648\u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 <\/span><a href=\"https:\/\/drmohamedtag.com\/en\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d8%a8%d8%b9%d8%af-%d8%aa%d8%ad%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d9%85\/\"><span style=\"font-weight: 400;\">\u062e\u0637\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u064a \u064a\u0635\u0641\u0647\u0627 \u0644\u0643 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0648\u0644\u0649.\u00a0<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_%D8%A7%D8%AE%D8%AA%D8%A8%D8%A7%D8%B1_%E2%80%9C%D8%A7%D9%84%D9%85%D9%84%D8%A7%D8%A8%D8%B3_%D8%A7%D9%84%D9%82%D8%AF%D9%8A%D9%85%D8%A9%E2%80%9D\"><\/span><b>6. \u0627\u062e\u062a\u0628\u0627\u0631 &#8220;\u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0642\u062f\u064a\u0645\u0629&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0647 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0645\u062a\u0639\u0629 \u0648\u062a\u062d\u0641\u064a\u0632\u0627\u064b. \u0627\u062e\u062a\u0631 \u0642\u0637\u0639\u0629 \u0645\u0644\u0627\u0628\u0633 (\u0628\u0646\u0637\u0627\u0644 \u0623\u0648 \u0642\u0645\u064a\u0635) \u0643\u0627\u0646\u062a \u0636\u064a\u0642\u0629 \u062c\u062f\u0627\u064b \u0639\u0644\u064a\u0643 \u0642\u0628\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0648\u0627\u062c\u0639\u0644\u0647\u0627 \u0645\u0642\u064a\u0627\u0633\u0643 \u0627\u0644\u0634\u0647\u0631\u064a. \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0625\u063a\u0644\u0627\u0642 \u0632\u0631 \u0627\u0644\u0642\u0645\u064a\u0635 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0645\u0633\u062a\u062d\u064a\u0644\u0627\u064b \u0647\u0648 &#8220;\u0645\u0624\u0634\u0631 \u0646\u062c\u0627\u062d&#8221; \u0644\u0627 \u064a\u062e\u0637\u0626.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_%D8%AA%D9%82%D9%8A%D9%8A%D9%85_%D8%A7%D9%84%D9%84%D9%8A%D8%A7%D9%82%D8%A9_%D9%88%D8%A7%D9%84%D9%82%D8%AF%D8%B1%D8%A9_%D8%A7%D9%84%D8%A8%D8%AF%D9%86%D9%8A%D8%A9_%D9%88%D8%B1%D8%B5%D8%AF_%D8%A7%D9%84%D8%A7%D9%86%D8%AA%D8%B5%D8%A7%D8%B1%D8%A7%D8%AA_NSVs\"><\/span><b>7. \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0631\u0635\u062f \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a (NSVs)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u062c\u0627\u062d \u0644\u0627 \u064a\u064f\u0642\u0627\u0633 \u0628\u0627\u0644\u062c\u0631\u0627\u0645\u0627\u062a\u060c \u0628\u0644 \u0628\u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0641\u0639\u0644\u0647 \u0627\u0644\u0622\u0646 \u0648\u0644\u0645 \u062a\u0643\u0646 \u062a\u0633\u062a\u0637\u064a\u0639\u0647 \u0633\u0627\u0628\u0642\u0627\u064b. \u0646\u062d\u0646 \u0646\u0634\u062c\u0639 \u0645\u0631\u0636\u0627\u0646\u0627 \u0639\u0644\u0649 \u062a\u062f\u0648\u064a\u0646 &#8220;\u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0631\u0642\u0645\u064a\u0629&#8221; (Non-Scale Victories):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0644\u064a\u0627\u0642\u0629:<\/b><span style=\"font-weight: 400;\"> \u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c \u062f\u0648\u0646 \u0646\u0647\u062c\u0627\u0646\u060c \u0648\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0623\u0637\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629:<\/b> <a href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85%d9%84\/\"><span style=\"font-weight: 400;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0643\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0645\u0639\u064a\u0627\u0631\u0627\u0635 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0627\u064b \u064a\u062b\u0628\u062a \u0646\u062c\u0627\u062d\u0643\u060c \u0628\u0644 \u0647\u0648 \u0623\u062f\u0627\u0629 \u0648\u0642\u0627\u0626\u064a\u0629 \u0636\u062f \u0639\u0648\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u062e\u062a\u0641\u0627\u0621 \u0627\u0644\u0634\u062e\u064a\u0631\u060c \u0648\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0636\u063a\u0637\u060c \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0627\u062e\u062a\u0641\u0627\u0621 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0638\u0647\u0631.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%B1_%D9%81%D8%B1%D9%8A%D9%82_%D8%A7%D9%84%D9%85%D8%AA%D8%A7%D8%A8%D8%B9%D8%A9_%D9%81%D9%8A_%D9%85%D8%B1%D9%83%D8%B2_%D8%A7%D9%84%D8%AF%D9%83%D8%AA%D9%88%D8%B1_%D9%85%D8%AD%D9%85%D8%AF_%D8%AA%D8%A7%D8%AC_%D8%A7%D9%84%D8%AF%D9%8A%D9%86\"><\/span><b>\u062f\u0648\u0631 \u0641\u0631\u064a\u0642 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u062d\u0645\u062f \u062a\u0627\u062c \u0627\u0644\u062f\u064a\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0645\u0646\u0638\u0648\u0645\u062a\u0646\u0627 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0646\u062d\u0646 \u0644\u0627 \u0646\u062a\u0631\u0643 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u062a\u062e\u0628\u0637 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0628\u0645\u0641\u0631\u062f\u0647. \u0646\u0648\u0641\u0631 \u0644\u0643 <\/span><b>\u0641\u0631\u064a\u0642 \u0645\u062a\u0639\u062f\u062f<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u0634\u0631\u062d \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0640 InBody \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0633\u062c\u0644\u0627\u062a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0647\u0627\u062a\u0641 \u0644\u062a\u0639\u062f\u064a\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062c\u062f\u0648\u0644\u0629 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644:<\/b><span style=\"font-weight: 400;\"> \u062a\u0630\u0643\u064a\u0631\u0643 \u0628\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0640 <\/span><b>\u062a\u062d\u0627\u0644\u064a\u0644<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0648\u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0627 \u0628\u062f\u0642\u0629 \u0644\u062a\u0635\u062d\u064a\u062d \u0623\u064a \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u0648\u0631\u0627\u064b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632\u064a:<\/b><span style=\"font-weight: 400;\"> \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062e\u0637\u064a \u0645\u0631\u0627\u062d\u0644 &#8220;\u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646&#8221; \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0644\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0626\u0644\u0629: <\/b><span style=\"font-weight: 400;\">\u0623\u064a \u0623\u0633\u0626\u0644\u0629 \u0645\u0646 \u0646\u0648\u0639 &#8220;\u0644\u0645\u0627\u0630\u0627 \u0623\u0634\u0639\u0631 \u0628\u0643\u0630\u0627\u2026\u061f&#8221; \u0623\u0648 &#8220;\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0630\u0627\u2026\u061f&#8221; \u0648\u0623\u064a \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u064a\u062a\u0645\u064a\u0632 \u0641\u0631\u064a\u0642\u0646\u0627 \u0628\u0627\u0644\u0631\u062f \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0639\u0644\u064a\u0647\u0627.\u00a0<\/span><\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D8%AD%D9%84%D8%AA%D9%83_%D9%87%D9%8A_%E2%80%9C%D9%85%D8%A7%D8%B1%D8%A7%D8%AB%D9%88%D9%86%E2%80%9D_%D9%88%D9%84%D9%8A%D8%B3%D8%AA_%E2%80%9C%D8%B3%D8%A8%D8%A7%D9%82_%D8%B3%D8%B1%D8%B9%D8%A9%E2%80%9D\"><\/span><b>\u0631\u062d\u0644\u062a\u0643 \u0647\u064a &#8220;\u0645\u0627\u0631\u0627\u062b\u0648\u0646&#8221; \u0648\u0644\u064a\u0633\u062a &#8220;\u0633\u0628\u0627\u0642 \u0633\u0631\u0639\u0629&#8221;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span><b>\u0623\u062f\u0648\u0627\u062a \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645<\/b><span style=\"font-weight: 400;\"> \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u064a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b \u0628\u062c\u0633\u0645\u0643 \u0648\u0623\u0642\u0644 \u062a\u0648\u062a\u0631\u0627\u064b \u0645\u0646 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0647\u0648 &#8220;\u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0648\u062c\u0633\u0645 \u0645\u062a\u0646\u0627\u0633\u0642&#8221;\u060c \u0648\u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0631\u0642\u0645 \u0639\u0644\u0649 \u0634\u0627\u0634\u0629.<\/span><\/p>\n<p><b>\u0647\u0644 \u0628\u062f\u0623\u062a \u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u061f \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062f\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631\u0643 \u0628\u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 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