{"id":4095,"date":"2026-04-01T21:14:58","date_gmt":"2026-04-01T19:14:58","guid":{"rendered":"https:\/\/drmohamedtag.com\/?p=4095"},"modified":"2026-04-01T21:15:00","modified_gmt":"2026-04-01T19:15:00","slug":"%d8%a7%d9%84%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85","status":"publish","type":"post","link":"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/","title":{"rendered":"\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645 | \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u0646\u062a\u0647\u064a \u0627\u0644\u0631\u062d\u0644\u0629 \u0628\u062e\u0631\u062c\u0643 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649\u061f\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062a\u062e\u064a\u0644 \u0623\u0646\u0643 \u0642\u0645\u062a 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\u062a\u0627\u062c \u0627\u0644\u062f\u064a\u0646<\/b><span style=\"font-weight: 400;\">\u060c \u0646\u062d\u0646 \u0644\u0627 \u0646\u0631\u064a\u062f \u0645\u0646\u0643 \u0641\u0642\u0637 \u0623\u0646 &#8220;\u062a\u062e\u0633&#8221;\u060c \u0646\u062d\u0646 \u0646\u0631\u064a\u062f \u0645\u0646\u0643 \u0623\u0646 &#8220;\u062a\u0632\u0647\u0648&#8221; \u0628\u0635\u062d\u062a\u0643. \u0625\u0644\u064a\u0643 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0643\u0648\u0627\u0644\u064a\u0633 \u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629.<\/span><\/p>\n<p>\u00a0<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\">Content<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#%D9%81%D9%84%D8%B3%D9%81%D8%A9_%D8%A7%D9%84%D9%85%D8%AA%D8%A7%D8%A8%D8%B9%D8%A9_%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D9%86%D8%B5%D8%B1%D9%91_%D8%B9%D9%84%D9%89_%D8%B1%D8%A4%D9%8A%D8%AA%D9%83%D8%9F\" title=\"\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629.. \u0644\u0645\u0627\u0630\u0627 \u0646\u0635\u0631\u0651 \u0639\u0644\u0649 \u0631\u0624\u064a\u062a\u0643\u061f\">\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629.. \u0644\u0645\u0627\u0630\u0627 \u0646\u0635\u0631\u0651 \u0639\u0644\u0649 \u0631\u0624\u064a\u062a\u0643\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%AD%D8%AF%D8%AB_%D8%AE%D9%84%D9%81_%D8%A3%D8%A8%D9%88%D8%A7%D8%A8_%D8%A7%D9%84%D8%B9%D9%8A%D8%A7%D8%AF%D8%A9%D8%9F_%D8%A3%D8%B1%D9%83%D8%A7%D9%86_%D8%A7%D9%84%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9\" title=\"\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u062e\u0644\u0641 \u0623\u0628\u0648\u0627\u0628 \u0627\u0644\u0639\u064a\u0627\u062f\u0629\u061f (\u0623\u0631\u0643\u0627\u0646 \u0627\u0644\u0632\u064a\u0627\u0631\u0629)\">\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u062e\u0644\u0641 \u0623\u0628\u0648\u0627\u0628 \u0627\u0644\u0639\u064a\u0627\u062f\u0629\u061f (\u0623\u0631\u0643\u0627\u0646 \u0627\u0644\u0632\u064a\u0627\u0631\u0629)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#1_%D8%A7%D9%84%D9%80_%D9%82%D9%8A%D8%A7%D8%B3%D8%A7%D8%AA_%D8%A3%D9%83%D8%AB%D8%B1_%D9%85%D9%86_%D9%85%D8%AC%D8%B1%D8%AF_%D8%B1%D9%82%D9%85_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%85%D9%8A%D8%B2%D8%A7%D9%86\" title=\"1. \u0627\u0644\u0640 \u0642\u064a\u0627\u0633\u0627\u062a (\u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0631\u0642\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646)\">1. \u0627\u0644\u0640 \u0642\u064a\u0627\u0633\u0627\u062a (\u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0631\u0642\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#2_%D8%A7%D9%84%D9%80_%D8%AA%D8%AD%D8%A7%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D8%AA%D9%82%D8%B1%D9%8A%D8%B1_%D8%A7%D9%84%D8%B3%D9%86%D9%88%D9%8A_%D9%84%D9%85%D8%AD%D8%B1%D9%83%D9%83\" title=\"2. \u0627\u0644\u0640 \u062a\u062d\u0627\u0644\u064a\u0644 (\u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0633\u0646\u0648\u064a \u0644\u0645\u062d\u0631\u0643\u0643)\">2. \u0627\u0644\u0640 \u062a\u062d\u0627\u0644\u064a\u0644 (\u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0633\u0646\u0648\u064a \u0644\u0645\u062d\u0631\u0643\u0643)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#3_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9%D8%A7%D8%AA_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%88%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9_%D8%AA%D8%AD%D8%AF%D9%8A%D8%AB_%D8%A7%D9%84%D8%AE%D8%B7%D8%A9\" title=\"3. \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0631\u064a\u0627\u0636\u064a\u0629 (\u062a\u062d\u062f\u064a\u062b \u0627\u0644\u062e\u0637\u0629)\">3. \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0631\u064a\u0627\u0636\u064a\u0629 (\u062a\u062d\u062f\u064a\u062b \u0627\u0644\u062e\u0637\u0629)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#%D8%AC%D8%AF%D9%88%D9%84_%D8%A7%D9%84%D8%B2%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA_%D9%85%D8%AA%D9%89_%D9%86%D8%B1%D8%A7%D9%83%D8%9F\" title=\"\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a.. \u0645\u062a\u0649 \u0646\u0631\u0627\u0643\u061f\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a.. \u0645\u062a\u0649 \u0646\u0631\u0627\u0643\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#%D9%87%D9%84_%D8%AA%D8%AA%D9%88%D9%82%D9%81_%D8%A7%D9%84%D8%B2%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA_%D9%8A%D9%88%D9%85%D8%A7%D9%8B_%D9%85%D8%A7%D8%9F\" title=\"\u0647\u0644 \u062a\u062a\u0648\u0642\u0641 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\u0627\u0644\u0645\u062c\u0647\u0648\u0644)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#%D9%85%D8%AE%D8%A7%D8%B7%D8%B1_%E2%80%9C%D8%A7%D9%84%D8%A7%D8%AE%D8%AA%D9%81%D8%A7%D8%A1%E2%80%9D_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%B9%D9%85%D9%84%D9%8A%D8%A9\" title=\"\u0645\u062e\u0627\u0637\u0631 &#8220;\u0627\u0644\u0627\u062e\u062a\u0641\u0627\u0621&#8221; \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629\">\u0645\u062e\u0627\u0637\u0631 &#8220;\u0627\u0644\u0627\u062e\u062a\u0641\u0627\u0621&#8221; \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/drmohamedtag.com\/en\/%d8%a7%d9%84%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/#%D9%86%D8%AD%D9%86_%D9%85%D8%B9%D9%83_%D9%84%D9%8A%D8%B3_%D9%81%D9%82%D8%B7_%D9%81%D9%8A_%D8%BA%D8%B1%D9%81%D8%A9_%D8%A7%D9%84%D8%B9%D9%85%D9%84%D9%8A%D8%A7%D8%AA\" title=\"\u0646\u062d\u0646 \u0645\u0639\u0643.. \u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a\">\u0646\u062d\u0646 \u0645\u0639\u0643.. \u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%81%D9%84%D8%B3%D9%81%D8%A9_%D8%A7%D9%84%D9%85%D8%AA%D8%A7%D8%A8%D8%B9%D8%A9_%D9%84%D9%85%D8%A7%D8%B0%D8%A7_%D9%86%D8%B5%D8%B1%D9%91_%D8%B9%D9%84%D9%89_%D8%B1%D8%A4%D9%8A%D8%AA%D9%83%D8%9F\"><\/span><b>\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629.. \u0644\u0645\u0627\u0630\u0627 \u0646\u0635\u0631\u0651 \u0639\u0644\u0649 \u0631\u0624\u064a\u062a\u0643\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u0645\u062b\u0644 20% \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0631\u062d\u0644\u0629\u060c \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0642\u0641\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627\u060c \u0623\u0645\u0627 \u0627\u0644\u0640 80% \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 \u062c\u0633\u0645\u0643 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0643\u0644 \u062c\u062f\u064a\u062f \u064a\u0637\u0631\u0623 \u0639\u0644\u064a\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629\u060c \u0648\u0644\u0636\u0645\u0627\u0646 \u0623\u0646\u0643 \u062a\u0633\u064a\u0631 \u0628\u0623\u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0648\u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0635\u062d\u064a\u062d \u0643\u0627\u0646\u062a \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0648\u0646\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u0646\u0644\u062e\u0635 \u0628\u0639\u0636 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0645\u0646\u0647\u0627:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0636\u0628\u0637 &#8220;\u062a\u0631\u062f\u062f\u0627\u062a&#8221; \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649:<\/b><span style=\"font-weight: 400;\"> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u0636\u063a\u0637 \u0642\u0628\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0641\u0645\u0639 \u0646\u0632\u0648\u0644 \u0648\u0632\u0646\u0643 \u0633\u064a\u0635\u0628\u062d \u062c\u0633\u0645\u0643 &#8220;\u062d\u0633\u0627\u0633\u0627\u064b&#8221; \u062c\u062f\u0627\u064b \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0633\u0645\u062d \u0644\u0646\u0627 \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0623\u0648 \u0625\u064a\u0642\u0627\u0641\u0647\u0627 \u062a\u0645\u0627\u0645\u0627\u064b \u062d\u062a\u0649 \u0644\u0627 \u062a\u0635\u0627\u0628 \u0628\u0647\u0628\u0648\u0637 \u0645\u0641\u0627\u062c\u0626. \u0646\u062d\u0646 \u0646\u0639\u064a\u062f \u0636\u0628\u0637 &#8220;\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639&#8221; \u0644\u0636\u063a\u0637\u0643 \u0648\u0633\u0643\u0631\u0643!<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062d\u0645\u0627\u064a\u0629 &#8220;\u0645\u062d\u0631\u0643 \u0627\u0644\u062d\u0631\u0642&#8221; (\u0627\u0644\u0639\u0636\u0644\u0627\u062a):<\/b><span style=\"font-weight: 400;\"> \u0623\u0643\u0628\u0631 \u0641\u062e \u064a\u0642\u0639 \u0641\u064a\u0647 \u0627\u0644\u0645\u0631\u064a\u0636 \u0647\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u0635\u062d\u064a\u062d \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0627\u0628\u062f \u0623\u0646 \u064a\u062d\u062f\u062b \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0636\u0626\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u062c\u0633\u0645\u0643 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0623\u0648\u0644\u060c \u0644\u0643\u0646 \u0628\u0639\u062f \u0630\u0644\u0643 \u0648\u0641\u064a \u0643\u0644 \u0632\u064a\u0627\u0631\u0629\u060c \u0646\u0631\u0627\u0642\u0628 \u0643\u062a\u0644\u062a\u0643 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u061b \u0644\u0623\u0646 \u0636\u064a\u0627\u0639 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a&#8221; \u0642\u0628\u0644 \u0648\u0642\u0648\u0639\u0647:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0648 B12 \u062e\u062c\u0648\u0644 \u062c\u062f\u0627\u064b\u060c \u0644\u0627 \u064a\u0638\u0647\u0631 \u0641\u062c\u0623\u0629 \u0628\u0644 \u064a\u062a\u0633\u0644\u0644. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0628\u0627\u0644\u0640 <\/span><b>\u062a\u062d\u0627\u0644\u064a\u0644<\/b><span style=\"font-weight: 400;\"> \u062a\u0633\u0645\u062d \u0644\u0646\u0627 \u0628\u0627\u0643\u062a\u0634\u0627\u0641\u0647 \u0648\u0647\u0648 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 &#8220;\u0627\u0644\u0628\u062f\u0627\u064a\u0629&#8221;\u060c \u0642\u0628\u0644 \u0623\u0646 \u064a\u062a\u0631\u062c\u0645 <\/span><a href=\"https:\/\/drmohamedtag.com\/en\/%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%83%d9%85%d9%8a%d9%85\/\"><span style=\"font-weight: 400;\">\u0644\u062a\u0633\u0627\u0642\u0637 \u0634\u0639\u0631<\/span><\/a><span style=\"font-weight: 400;\"> \u0623\u0648 \u0628\u0647\u062a\u0627\u0646 \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0635\u062d\u064a\u062d &#8220;\u0627\u0646\u062d\u0631\u0627\u0641 \u0627\u0644\u0645\u0633\u0627\u0631&#8221; \u0627\u0644\u0633\u0644\u0648\u0643\u064a:<\/b><span style=\"font-weight: 400;\"> \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u062a\u062a\u0633\u0644\u0644 \u0639\u0627\u062f\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062f\u0648\u0646 \u0623\u0646 \u0646\u0634\u0639\u0631 (\u0645\u062b\u0644 \u0634\u0631\u0628 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0628\u0643\u062b\u0631\u0629 \u0623\u0648 \u0627\u0644\u0623\u0643\u0644 \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632). \u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0647\u064a \u0628\u0645\u062b\u0627\u0628\u0629 &#8220;\u0641\u0631\u0645\u0644\u0629&#8221; \u0644\u0637\u064a\u0641\u0629 \u062a\u0639\u064a\u062f\u0643 \u0644\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0642\u0628\u0644 \u0623\u0646 \u062a\u0635\u0628\u062d \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0646\u0638\u0627\u0645\u0643.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0639\u0644\u0649 &#8220;\u0647\u0646\u062f\u0633\u0629&#8221; \u0627\u0644\u0645\u0639\u062f\u0629:<\/b><span style=\"font-weight: 400;\"> \u0646\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u062a\u0633\u064a\u0631 \u0628\u0633\u0644\u0627\u0633\u0629\u060c \u0648\u0623\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u062a\u062a\u0642\u0628\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u062f\u0648\u0646 \u0627\u0631\u062a\u062c\u0627\u0639 \u0623\u0648 \u0636\u064a\u0642\u060c \u0644\u0636\u0645\u0627\u0646 \u0623\u0646\u0643 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u062d\u064a\u0627\u062a\u0643 \u0644\u0627 \u0623\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0639 \u0643\u0644 \u0644\u0642\u0645\u0629.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627\u064b <\/span><b>\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645 <\/b><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0647\u064a \u0645\u062b\u0644 &#8220;\u062a\u062d\u062f\u064a\u062b \u0627\u0644\u0646\u0638\u0627\u0645&#8221; (Update) \u0644\u0647\u0627\u062a\u0641\u0643\u061b \u0625\u0630\u0627 \u062a\u062c\u0627\u0647\u0644\u062a \u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0633\u064a\u0628\u062f\u0623 \u0627\u0644\u0647\u0627\u062a\u0641 \u0628\u0627\u0644\u062a\u0647\u0646\u064a\u062c \u0648\u0627\u0644\u0628\u0637\u0621 \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0647\u0627\u0631\u062f\u0648\u064a\u0631 (\u0627\u0644\u0645\u0639\u062f\u0629) \u0633\u0644\u064a\u0645 \u062a\u0645\u0627\u0645\u0627\u064b. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u0646\u062d\u0646 \u0647\u0646\u0627 \u0644\u0646\u0636\u0645\u0646 \u0623\u0646 &#8220;\u0627\u0644\u0633\u0648\u0641\u062a \u0648\u064a\u0631&#8221; (\u0639\u0627\u062f\u0627\u062a\u0643 \u0648\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0643) \u0645\u062a\u0648\u0627\u0641\u0642 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0639 &#8220;\u0627\u0644\u0647\u0627\u0631\u062f\u0648\u064a\u0631&#8221; \u0627\u0644\u062c\u062f\u064a\u062f!<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B0%D8%A7_%D9%8A%D8%AD%D8%AF%D8%AB_%D8%AE%D9%84%D9%81_%D8%A3%D8%A8%D9%88%D8%A7%D8%A8_%D8%A7%D9%84%D8%B9%D9%8A%D8%A7%D8%AF%D8%A9%D8%9F_%D8%A3%D8%B1%D9%83%D8%A7%D9%86_%D8%A7%D9%84%D8%B2%D9%8A%D8%A7%D8%B1%D8%A9\"><\/span><b>\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u062e\u0644\u0641 \u0623\u0628\u0648\u0627\u0628 \u0627\u0644\u0639\u064a\u0627\u062f\u0629\u061f (\u0623\u0631\u0643\u0627\u0646 \u0627\u0644\u0632\u064a\u0627\u0631\u0629)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0631\u0641\u0646\u0627 \u0628\u0627\u0644\u0632\u064a\u0627\u0631\u0629\u060c \u0641\u0646\u062d\u0646 \u0644\u0627 \u0646\u0643\u062a\u0641\u064a \u0628\u0643\u0644\u0645\u0629 &#8220;\u0627\u0644\u062d\u0645\u062f \u0644\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645\u0629&#8221;\u060c \u0628\u0644 \u0646\u0642\u0648\u0645 \u0628\u0640 &#8220;\u0645\u0633\u062d \u0634\u0627\u0645\u0644&#8221; \u0644\u062d\u0627\u0644\u062a\u0643 \u0639\u0628\u0631 \u062b\u0644\u0627\u062b\u0629 \u0645\u062d\u0627\u0648\u0631 \u0631\u0626\u064a\u0633\u064a\u0629:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%D8%A7%D9%84%D9%80_%D9%82%D9%8A%D8%A7%D8%B3%D8%A7%D8%AA_%D8%A3%D9%83%D8%AB%D8%B1_%D9%85%D9%86_%D9%85%D8%AC%D8%B1%D8%AF_%D8%B1%D9%82%D9%85_%D8%B9%D9%84%D9%89_%D8%A7%D9%84%D9%85%D9%8A%D8%B2%D8%A7%D9%86\"><\/span><b>1. \u0627\u0644\u0640 \u0642\u064a\u0627\u0633\u0627\u062a (\u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0631\u0642\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u064a\u0643\u0648\u0646 &#8220;\u0643\u0627\u0630\u0628\u0627\u064b&#8221; \u0623\u0648 &#8220;\u0645\u062d\u0628\u0637\u0627\u064b&#8221;. \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0646\u0633\u062a\u062e\u062f\u0645 \u062c\u0647\u0627\u0632 (In-Body) \u0627\u0644\u0645\u062a\u0637\u0648\u0631 \u0644\u0625\u062c\u0631\u0627\u0621 <\/span><b>\u0642\u064a\u0627\u0633\u0627\u062a<\/b><span style=\"font-weight: 400;\"> \u062f\u0642\u064a\u0642\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0645 \u0643\u064a\u0644\u0648 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062e\u0633\u0631\u062a\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0647\u0644 \u0639\u0636\u0644\u0627\u062a\u0643 \u0641\u064a \u0623\u0645\u0627\u0646\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0647\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u062c\u0633\u0645\u0643 \u062c\u064a\u062f\u0629 \u0623\u0645 \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641\u061f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u064a\u0632\u0627\u0646 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u0647\u0648 \u0627\u0644\u0635\u062f\u064a\u0642 \u0627\u0644\u0635\u062f\u0648\u0642 \u0627\u0644\u0630\u064a \u064a\u062e\u0628\u0631\u0643 \u0628\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0631\u0629 \u0623\u0648 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0623\u0645\u0627 \u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0645\u0646\u0632\u0644 \u0641\u0647\u0648 \u063a\u0627\u0644\u0628\u0627\u064b &#8220;\u062f\u0631\u0627\u0645\u0627 \u0643\u0648\u064a\u0646&#8221; \u064a\u062a\u0623\u062b\u0631 \u0628\u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0627\u0621 \u0632\u0627\u0626\u062f!<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%84%D9%80_%D8%AA%D8%AD%D8%A7%D9%84%D9%8A%D9%84_%D8%A7%D9%84%D8%AA%D9%82%D8%B1%D9%8A%D8%B1_%D8%A7%D9%84%D8%B3%D9%86%D9%88%D9%8A_%D9%84%D9%85%D8%AD%D8%B1%D9%83%D9%83\"><\/span><b>2. \u0627\u0644\u0640 \u062a\u062d\u0627\u0644\u064a\u0644 (\u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0633\u0646\u0648\u064a \u0644\u0645\u062d\u0631\u0643\u0643)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0631\u0624\u064a\u0629 \u0645\u0627 \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u062f\u0645\u0643 \u0628\u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u062c\u0631\u062f\u0629\u060c \u0644\u0630\u0627 \u0646\u0637\u0644\u0628 <\/span><b>\u062a\u062d\u0627\u0644\u064a\u0644<\/b><span style=\"font-weight: 400;\"> \u062f\u0648\u0631\u064a\u0629 (\u0643\u0644 3 \u0623\u0648 6 \u0623\u0634\u0647\u0631):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0635\u0648\u0631\u0629 \u0627\u0644\u062f\u0645 (CBC):<\/b><span style=\"font-weight: 400;\"> \u0644\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0648\u0645\u0646\u0639 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> (B12\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u0639\u0627\u062f\u0646:<\/b><span style=\"font-weight: 400;\"> (\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0632\u0646\u0643).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649:<\/b><span style=\"font-weight: 400;\"> \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062c\u0633\u0645\u0643 \u064a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0645\u0631\u0648\u0646\u0629.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9%D8%A7%D8%AA_%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9_%D9%88%D8%B1%D9%8A%D8%A7%D8%B6%D9%8A%D8%A9_%D8%AA%D8%AD%D8%AF%D9%8A%D8%AB_%D8%A7%D9%84%D8%AE%D8%B7%D8%A9\"><\/span><b>3. \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0631\u064a\u0627\u0636\u064a\u0629 (\u062a\u062d\u062f\u064a\u062b \u0627\u0644\u062e\u0637\u0629)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062c\u0633\u0645\u0643 \u0628\u0639\u062f \u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u064a\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u0627\u064b \u0639\u0646\u0647 \u0628\u0639\u062f 6 \u0623\u0634\u0647\u0631. \u0644\u0630\u0627 \u0641\u0625\u0646 <\/span><b>\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0631\u064a\u0627\u0636\u064a\u0629<\/b><span style=\"font-weight: 400;\"> \u062f\u0648\u0631\u064a\u0629 \u0647\u064a \u0623\u0645\u0631 \u062d\u062a\u0645\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/b><span style=\"font-weight: 400;\"> \u0646\u0646\u062a\u0642\u0644 \u0645\u0639\u0643 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u0644\u0645\u0647\u0631\u0648\u0633 \u0644\u0644\u0635\u0644\u0628\u060c \u0648\u0646\u0639\u0644\u0645\u0643 \u0643\u064a\u0641 &#8220;\u062a\u0633\u062a\u0645\u062a\u0639&#8221; \u0628\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u062f\u0648\u0646 \u062d\u0631\u0645\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0644\u0627 \u0646\u0631\u064a\u062f &#8220;\u0631\u064a\u0627\u0636\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629&#8221;. \u0646\u062d\u062f\u062f \u0644\u0643 \u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0627\u0644\u0645\u0634\u064a\u060c \u0648\u0645\u062a\u0649 \u062a\u0628\u062f\u0623 \u0641\u064a \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0644\u0634\u062f \u0627\u0644\u062a\u0631\u0647\u0644\u0627\u062a\u060c \u0648\u0643\u064a\u0641 \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u062d\u0631\u0642\u0643.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0643\u0644 \u0647\u0630\u0627 \u0648\u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0646 \u062c\u0645\u064a\u0639 \u062a\u0633\u0627\u0624\u0644\u0627\u062a\u0643 \u0648\u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0637\u0631\u0623 \u0639\u0644\u064a\u0643 \u0623\u0648 \u062a\u0634\u0639\u0631 \u0628\u0647\u0627\u060c \u0645\u062b\u0644 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0623\u0648 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629\u060c \u0623\u0648 \u0623\u0646 \u0646\u0648\u0639\u0627\u064b \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0643\u0646\u062a \u0642\u062f \u0623\u0636\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0634\u0639\u0631\u062a \u0628\u0639\u062f\u0647\u0627 \u0628\u0634\u0639\u0648\u0631 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d \u0648\u0647\u0643\u0630\u0627\u2026\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_%D8%A7%D9%84%D8%B2%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA_%D9%85%D8%AA%D9%89_%D9%86%D8%B1%D8%A7%D9%83%D8%9F\"><\/span><b>\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a.. \u0645\u062a\u0649 \u0646\u0631\u0627\u0643\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0646\u062d\u0646 \u0646\u062d\u0628 \u0631\u0624\u064a\u062a\u0643\u060c \u0648\u0644\u0643\u0646\u0646\u0627 \u0644\u0627 \u0646\u0631\u064a\u062f \u0625\u0634\u063a\u0627\u0644 \u0648\u0642\u062a\u0643 \u062f\u0648\u0646 \u062f\u0627\u0639\u064d. \u0625\u0644\u064a\u0643 <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9186075\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0644\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639:<\/b><span style=\"font-weight: 400;\"> \u0644\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0628\u062f\u0627\u064a\u0629 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0628\u0639\u062f \u0634\u0647\u0631:<\/b><span style=\"font-weight: 400;\"> \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0623\u0648\u0644 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0643\u0644 3 \u0623\u0634\u0647\u0631 (\u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0623\u0648\u0644\u0649):<\/b><span style=\"font-weight: 400;\"> \u0648\u0647\u064a \u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0647\u0645 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0640 <\/span><b>\u062a\u062d\u0627\u0644\u064a\u0644<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u062b\u0628\u0627\u062a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0643\u0644 6 \u0623\u0634\u0647\u0631 (\u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629):<\/b><span style=\"font-weight: 400;\"> \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0648\u0628\u062f\u0627\u064a\u0629 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062b\u0628\u064a\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0631\u0629 \u0633\u0646\u0648\u064a\u0627\u064b (\u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629):<\/b><span style=\"font-weight: 400;\"> \u0648\u0647\u064a &#8220;\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0648\u0641\u0627\u0621&#8221; \u0644\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0627\u0644\u0639\u0627\u0645.<\/span><\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%87%D9%84_%D8%AA%D8%AA%D9%88%D9%82%D9%81_%D8%A7%D9%84%D8%B2%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA_%D9%8A%D9%88%D9%85%D8%A7%D9%8B_%D9%85%D8%A7%D8%9F\"><\/span><b>\u0647\u0644 \u062a\u062a\u0648\u0642\u0641 \u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u064a\u0648\u0645\u0627\u064b \u0645\u0627\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u0639\u0644\u0627\u0642\u062a\u0646\u0627 \u0628\u0643 \u0647\u064a &#8220;\u0639\u0644\u0627\u0642\u0629 \u0635\u062f\u0627\u0642\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f&#8221;. \u062a\u0642\u0646\u064a\u0627\u064b\u060c \u0628\u0639\u062f \u0645\u0631\u0648\u0631 \u0639\u0627\u0645\u064a\u0646 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u0635\u0628\u062d \u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u062a\u0628\u0627\u0639\u062f\u064a\u0629 \u062c\u062f\u0627\u064b. \u0644\u0643\u0646\u0646\u0627 \u0646\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u0632\u064a\u0627\u0631\u0629 \u0633\u0646\u0648\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.\u00a0<\/span><\/p>\n<p><b>\u0644\u0645\u0627\u0630\u0627\u061f<\/b><span style=\"font-weight: 400;\"> \u0644\u0623\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0645\u063a\u0631\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0633\u0646\u0648\u064a\u0629 \u0647\u064a &#8220;\u062c\u0644\u0633\u0629 \u0645\u0635\u0627\u0631\u062d\u0629&#8221; \u062a\u0639\u064a\u062f\u0643 \u0644\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u062d\u064a\u062d \u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u0628\u0639\u0636 \u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0633\u0644\u0644 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D8%AA%D8%A7%D8%A8%D8%B9%D8%A9_%D8%A7%D9%84%D9%86%D9%81%D8%B3%D9%8A%D8%A9_%D8%A7%D9%84%D8%AC%D9%86%D8%AF%D9%8A_%D8%A7%D9%84%D9%85%D8%AC%D9%87%D9%88%D9%84\"><\/span><b>\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (\u0627\u0644\u062c\u0646\u062f\u064a \u0627\u0644\u0645\u062c\u0647\u0648\u0644)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0646\u0633\u0648\u0646 \u0623\u0646 \u0627\u0644\u062a\u0643\u0645\u064a\u0645 \u064a\u063a\u064a\u0631 &#8220;\u0627\u0644\u0645\u0639\u062f\u0629&#8221; \u0648\u0644\u064a\u0633 &#8220;\u0627\u0644\u0639\u0642\u0644&#8221;. \u0641\u064a <\/span><b>\u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0643\u0645\u064a\u0645<\/b><span style=\"font-weight: 400;\">\u060c \u0646\u062a\u062d\u062f\u062b \u0645\u0639\u0643 \u0639\u0646 \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u0627\u0644\u0637\u0639\u0627\u0645:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 &#8220;\u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0639\u0627\u0637\u0641\u064a&#8221;\u061f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0647\u0644 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0631\u063a\u0645 \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u061f (\u0648\u0647\u0648 \u0623\u0645\u0631 \u064a\u062d\u062f\u062b \u0623\u062d\u064a\u0627\u0646\u0627\u064b \u0646\u062a\u064a\u062c\u0629 \u062a\u063a\u064a\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a). \u0646\u062d\u0646 \u0647\u0646\u0627 \u0644\u0646\u0633\u0645\u0639\u0643 \u0648\u0646\u062f\u0639\u0645\u0643 \u0646\u0641\u0633\u064a\u0627\u064b\u060c \u0644\u0623\u0646 \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u062a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%AE%D8%A7%D8%B7%D8%B1_%E2%80%9C%D8%A7%D9%84%D8%A7%D8%AE%D8%AA%D9%81%D8%A7%D8%A1%E2%80%9D_%D8%A8%D8%B9%D8%AF_%D8%A7%D9%84%D8%B9%D9%85%D9%84%D9%8A%D8%A9\"><\/span><b>\u0645\u062e\u0627\u0637\u0631 &#8220;\u0627\u0644\u0627\u062e\u062a\u0641\u0627\u0621&#8221; \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0631\u064a\u0636 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