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Learn about the risks of obesity to your health
Do you suffer from obesity? Did you know that obesity is a disease and not a condition?
Yes, dear reader, obesity is a complex disorder in the body, which is caused by the accumulation of a large amount of fat in the body.
Obesity does not affect the aesthetic aspect only, it increases the risk of other diseases such as heart disease, diabetes, high blood pressure and high cholesterol..
A person becomes obese when his BMI is above 30.
One of the news that makes you optimistic is that getting rid of obesity is not difficult. When you have an iron will, you can exercise and follow a strict diet and you will lose weight .. Or you can undergo surgeries if your condition requires it, such as Laparoscopic gastric bypass surgery ..
What are the causes of obesity?
There are many causes of obesity, such as:
- Laziness, as lack of movement helps not to burn calories enough, which facilitates the accumulation of fat
- Heredity, as there are some families, obesity can be a genetic factor
- Unhealthy diet. By adopting fast food as a lifestyle
- Health problems such as some diseases that may cause obesity
- Certain medications. Certain medications can cause weight gain
- Lack of sleep. Not getting enough sleep, or sleeping too much, may cause hormonal changes that may increase your appetite. You may also tend to eat meals that are high in calories and carbohydrates, which may contribute to weight gain.
Obesity risks and complications
Obesity can cause serious problems such as:
- Type 2 diabetes.
- Heart disease.
- Hypertension.
- Gallbladder disease.
- High cholesterol in the blood
- Infertility
- Arthritis
- brain attack
- Fatty liver disease
- Sleep apnea
How do you get rid of obesity?
In many cases, it is possible to follow different methods of diet that lead to the disposal of excess fat in the body, and you must stop eating junk foods and drinking drinks that contain high calories without nutritional value, by:
- Reducing consumption of fat, sugar
- Eat foods rich in fiber
- Eat protein-rich foods
- Doing exercise regularly
In other cases, “obese people” prefer to search for a skilled doctor who performs obesity operations, such as: Laparoscopic gastric sleeve surgery in Egypt Or diverting the path or the political or other, and after performing these operations, a strict diet must be followed so that these operations do not fail and the doctor is forced to perform Gastric bypass surgery again
How to prevent the risk of obesity
- Do exercise regularly
- Monitor your weight, you must know your ideal weight and try to reach and maintain it
- Eat healthy foods that contain beneficial nutrients
- The iron will is the secret. If you have temptations, such as foods that you like to eat but feel full, do not eat them, always remember that food is only to meet the needs of the body and not a hobby that you can do at any time.
